Youthful Aging by Nourishing Body, Mind and Spirit

This article was previously published in the Aquarian newspaper and I have permission to use in through my own sources.

By Coralie Raia Darsey-Malloy

In youth we learn;

 In age, we understand.

— Marie Von Ebner-Eschenbach

How many times we have been around the sun does not have to define how youthful and vibrant we can be.

 

Retirement is a foreign concept  because neither David nor I plan  to retire. We know that it is only “work” when the enjoyment in the task is not there. The rewards we have in the work we do as life coaches, communicators, seminar leaders and public speakers is so rewarding there is no desire to retire.         Over the years, we have presented course material to people in advanced years and they are a great example of how anyone can remain youthful as they age. We wrote and produced a variety of seminars for Creative Retirement Manitoba (CRM) for a number of years. Pariticpants there had a “youthiness’ energy and drive that was ageless and timeless.  Interactions with them inspired the name of our course on  “youthing versus aging.”  These “youthers” had an impact on how we are choosing intend to live as we march through time.

One of the outstanding examples was a group of seniors in their late sixties and early seventies who decided to take a course in Tai Chi. Initially felt intimidated at the thought of moving their stiff, sore bodies in new ways. However, as daunting as initial stages were, they valiantly carried on. I recall members of that core group sharing how they were amazed that seven years later they were in better shape than when they began. They continue to provide inspiration for new members by getting on buses in the middle of winter and traveling to rural areas to teach others remain strong and healthy.

Another inspiring woman  was a stylish woman gal we  assumed was in her late fifties or early sixties. She was physically active, an avid reader with an inquiring mind. She was studying quantum physics–and made heads turn with her flair and style.  As a fellow hat lover, I appreciate her collection of hats that she often combined with and pant boots with tasteful studs on her denim outfits. She did not give the impression of an older woman trying to look young, but rather she looked woman who had the confidence to choose clothes that made a statement.

Life is a constant series of choices. Those who youth with vitality and resiliency understand that and do not allow age to define them.

It was a surprise to discover her true age during one of our classes.  She was saying how indignant about a heel spur her doctor found.  While expressing her frustration to participants in the class about how it was slowing her down, one of her friends responded by saying, “Well what do you expect at YOUR age of eighty-six.” In  a calm voice her reply was, “Part of why I am shocked and upset is because, unlike many of you, I refuse to accept that aches, pains and even bone spurs have to become a reality within my aging process. I intend to have the damn thing removed and keep on being active until I decide to check out of here. So there! It is that attitude that has a bearing on youthful aging versus “getting old.”

Throughout our shared path David and I know for sure that time does not have to be toxic.  We strive to maintain balance and moderation in all things and we’re stronger than in our youth. Granted, we are fortunate to come from a good gene pool and that according to research that helps. Having said that, I look back to my youth and earlier experiences and I marvel that my body is in as good a shape as it is.  being were a more worthwhile goal than being thin. As I began putting my energy into healing my inner world and making peace with my body, I noticed that concerns with aging and outer appearances faded in significance.  Through time, I began to see that who we are on the inside is far more important than any outer form. Once I wrapped my brain around that one, I was finally free to be me in ways that were not possible when I was younger. The choose not to buy into the bias of ageism and stereotypical thinking there is less emphasis on appearance and greater focus on how the body functions over outer appearances. Winkles and less than toned skin pale in comparison to illness and death.

There is another  perspective on youthing versus aging a self-responsible and self-reliant approach to healthy living. Eating  whole, natural foods, drinking purified water, supplementation, balancing personal and professional commitments, having time to rest, re-charge laughter, prayer and meditation are co-factors that support health and well-being. David and I strive to connect with like-minded others that enhance rather than drain energies. Trustworthy friends assist us in staying grounded through the difficulties in life.    Whenever anyone makes healing, strength, balance and resiliency their primary goals, they thrive. They do not allow age to define who they are, how they live and even dress. Age brings wisdom and the confidence to be whom we are whether others approve or not. The way David and I feel about aging is that it is the best thing that happens to any of us when we accept it as just a number not a death sentence. How many times we have been around the sun does not have to determine whether we will achieve many of our unexplored potentials…only we decide that. I remember my Mom querying her peers as she wound down her life at Riverview Health Centre, “How old would you be if you didn’t know how old you are?” As I contemplate the answer to that question, I have made a firm commitment not to let my years according to the calendar become more important than the age we feel.

The quote below is an eloquent summation by an active centenarian in Health News and Review, “So-called age is simply the deterioration of enthusiasm, faith to live, and the will to progress.”

Believing in the power and beauty of dreams and hopes and striving to achieve them gives a purpose to life and keeps us young at heart. It is never too early or too late to look and feel great!

Enthusiasm, faith and will power can be a prescription for longevity if we are willing to implement them. How about you? Are your fifties going to be fabulous, sixties sensational? Seventies spectacular? Eighties expansive? I think you get the idea. State your intent then make passions happen at any age and stage of life and each decade can be exciting journey rights until the last breath.

12 Ways to Feel Better with Essential Oils

Essential oils provide a wide variety of healthy, beauty, mental, emotional and physical support. They are wonderful alternatives to toxic cleaning products as well.

By Coralie Raia Darsey-Malloy

David and I have been using pure essential oils as a compliment to our other healthy living products. They are a cost efficient way to support the mind and body and provide clean alternatives to beauty products and household cleaners. Here are 12 quick tip pointers about a few of the benefits they provides.

Essential oils are very concentrated and many are used with carrier oils. It is important to research any company and their products to make sure they are pure oils and not combined with toxic additives. There are many reputable companies with long standing reputations for quality oils but it is up to the consumer to source them out and ask questions before using them. It is advisable to apply small test patches to eliminate allergic reactions.

1. Alleviates stress and anxiety. Bring peace and balance to your emotions without negative side effects.

2. Shield your body from bacteria, viruses, fungi, and parasites. Studies find that essential oils are effective against MRSA, the methicillin resistant staphylococcus aureus superbug. This bacterium has mutated so effectively that it is resistant to most antibiotics, including penicillin.

3. Experience natural pain relief when gently massaged into sore and tired muscles.

4. Potent against Inflammation. Helps alleviate inflammation that causes pain.

5. Support your body’s Immune System naturally

6. Ward off Insomnia. Lavender out performs common drugs in promoting sleep, enhancing relaxation, and decreasing anxiety, according to the 1988 International Journal of Aromatherapy. Apply a few drops topically and sprinkle on a pillowcase to promote restful sleep.

7. Rejuvenate your skin. Essential oils have been used for thousands of years for restoring and improving damaged skin. Beneficial for clogged pores, eczema, acne, dry skin, freckles and stretch marks.

8. Soothe Digestive Disorders. Rub essential oils onto the abdominal area to relieve digestive upsets. Ingest a few drops of therapeutic grade essential oil in water to provide relief for heartburn, gas, indigestion, diarrhea and irritable bowel disease.

9. Support Your Bones and Muscles. 50% of our body weight is muscles and our skeleton has 206 bones. When stressed or overworked, apply to the affected area for strong skeletal and muscular support.

10. Superior Dental and Oral Care. Research has shown that oral bacteria can cause heart disease. More bacteria live on the back of the tongue than any other part of the body, and proper cleaning and flossing can do much more than protect the teeth. Essential oils in Young Living mouthwash and toothpaste help kill microbes that cause tooth decay.

11. Increase Your Mental Clarity. Exciting clinical studies are proving that the inhalation of peppermint oil daily increases students test scores by 28%. Keep your edge in the workplace by breathing Peppermint during work.

12. Provide affordable safe alternatives to household cleaners. Replace chemical cleaners with the powerful antimicrobial activities of essential oils

Essential oils are a simple, effective method to improve and enhance health and well-being.

Healthy choices for healthy living

By Coralie Raia Darsey-Malloy and David Malloy

Everyone wants independent choice…

whatever that may cost…and wherever it may lead.

–Fyodor Dostoyevsky

When I began my quest for health and wholeness in the mid-eighties some did not consider valid. Much of it fell under the umbrella of ‘fringe new age thinking” and mainstream society was suspicious   and refused to consider it.   When David and I met in 1990 I made his head spin with my concern about the free radicals and the high glucose factor in his diet. I rambled on about that and the importance of low fat, moderate carbohydrate diet and using food combining as a way to lose weight.  He has a knack for researching balanced perspectives and once he understood the validity in some of it, he modified his thinking.  With the growing interest in health, wellness and whole person healing mindsets are changing. Mind-body health is merging with traditional medicine and complimentary healing systems. Many physicians are open to them within patient care.

Trends in medicine are moving towards sensitive patient care with a multitude of options that were not available even twenty years ago. The emerging changes in preventative health and wellness techniques can and does compliment today’s precision diagnostic services. Inevitably, professional patronizing, and obscure terminology will give way to cooperative educational approaches, and client-orientated therapies. Future medicine like future world politics, will increasingly acknowledge choice making and empowerment of the individual.

Within the changing dynamics in health care there is much we can all do to optimize our own and well-being. Simple changes such as eating cleaner food in smaller portions, managing stress and maintaining fitness levels keep the wheel of life in balance. People are awakening to the importance of avoiding harsh chemicals in our food and cleaning products. It is now common knowledge that smoking, too much alcohol, fats, sugar, salt and processed food breakdown rather than build up the body.  Breakthroughs in health care reveal that many of the diseases and ailments are easier to manage through positive lifestyle changes over symptom relief and prescription drugs.

Living a long, healthy and productive life are reasonable expectations through self-reliant care and responsibility for one’s health.  It is important for each of us to research information and maintain authority for the path we choose to take whether some in the medical model agree or not. There have been numerous times in the past where physicians and surgeons were pushing for surgery on David’s neck, our knees, exploratory biopsies and a myriad of other tests we did not feel we needed. Instead, we chose to support our bodies through physiotherapy, acupuncture, strengthening, stretching and massage and we are both going strong many years later without the need for surgical intervention. There is a cautionary note in this and again, we emphasize the importance of making informed choices about the options and possible outcome with any chose modality.

As communicators, we always encourage clients to discuss their health challenge with reliable, professional individuals in both the medical and complimentary healing models before proceeding and weigh the pros and cons of any system. Health is not a right…it is a responsibility.  The growing acceptance in whole-person healing continues to evolve and its cooperative approach liberates and unites.  Today personal fitness and healing practices once considered outlandish are gaining mainstream credibility—because they work. Large corporations are underwriting relaxation and stress management courses to reduce employee absenteeism. Insurance companies offer financial incentives to non-smokers and aerobic dancers. Healing in the 21st century will witness the final convergence of science and psychology, body and soul.

As science, medicine, biology of emotion and thought, humor, health and healing attitudes merge, they are now plausible co-factors in any healing system.  Growing numbers are awakening to the reality that symptom relief, drug therapy, invasive procedures are the last step over the first as they once were.  New attitudes and modalities provide hope in the form of simple, yet powerful whole-person self-care systems. They are often equally or more effective than prescriptions and are cost effective, encourage self-responsibility, do no harm, educational, fun and provide positive outcomes!  With the exploration into mind-body health, there are alternative ways to achieve health, wholeness and abundant living for those willing to explore options and think outside the box.

Everyone needs a starting point that begins with self-acceptance. The Body Dynamics System supports the “whole self” and assists clients in their transformational growth process from the inside out.

The Inner Pilot Light as a Foundation for Whole Health

By Coralie Darsey-Malloy & David Malloy

Our work in the personal development field involves a whole person approach to healthy, dynamic living. We encourage the people we work to assess their life in a wheel with different spokes where their energy glows out from their core essence. It is difficult to have a good quality of life when the body, mind and spirit are out of balance. When any aspect of the self is creating discomfort, it interferes with the ability to fulfill one’s life purpose or to channel energy in creatively satisfying endeavors.

However, after many years of working in the health and wellness field with clients from all occupations we have opportunities to witness how people live their lives through the choices they make. The relationship between vibrant, radiant whole health and degrees of sickness and disease is immense and complicated.There is a constant interplay between the mental, emotional, spiritual, physical and energetic fields and they come together when we tune into the Inner Pilot Light within our core essence and assess what aspects of life are and are not working and take health-promoting steps to align them. In our view, the authentic self assists us in bringing the inner landscape and outer aspects of life into harmony.

The Inner Pilot Light is the either core essence of who we are and the foundation we build upon or breakdown through misuse and lack of mindful choice making. Without it, people eventually discover that they are not getting where they want to be because they are attempting to create a firm foundation on shifting sands.

For more information about the healthy, dynamic living services, we provide check the Fresh Beginnings Personal Development Website at http://www.fresh-beginnings.com

 

 

 

Balanced, Innovative Perspectives

By Coralie Raia Darsey-Malloy and David Malloy

We have been working together in the media as television talk show hosts and producers, writing, producing and presenting seminars, public speaking, free-lancing and reporting for local newspapers since 1990. When we started in the field one of our mentors was an old time reporter and he always emphasized the importance of balanced fact finding without personal opinion in the articles. That approach has stayed with us and we carry it through in everything we write, produce and present to the public. In our view much of what is trending in the media and politics today is filled with more commentary than balanced, innovative reporting. We created this blog and other related links so we could gather and present perspectives in innovative, ways.

Clients and followers often ask how to determine what balanced perspectives actually are. Here are some of the definitions and guidelines we strive for in gathering information to share with others are outlined below. When speaking of balanced the image that often comes to mind is the scale of justice. Ideally, it does not tip too much in either direction and we keep the scale of justice in mind when sourcing out information. Our goal is to present information in a balanced way that encourages critical thinking skills so clients and readers make informed choices.

The scale of justice symbolizes justice and the ability and power to make informed decisions. Sharing balanced innovative perspectives requires a presentation of ideas within state of equilibrium or equipoise; equality in amount, weight, value, or importance. We are active participants in social media and frequently bear witness to those who either silently or openly resist any opinion other than their own. The loud clunk and the sound of minds closing reveals   they are not interested in the facts because their minds are made up. Whenever we observe polarization in conversational styles, it is clear they are heavily invested in their current mindset. So much so that they are unable to respect what anyone else thinks. Whether it is conspiracy theorists, fear-mongers, religious zealots, gun fanatics or a whole host of other dogmatic ideologies for many out

Words hold great power and as communicators and motivators it is always enjoyable when ideas are expressed in balanced ways that lead to pleasing harmonious proportions where clauses, phrases, ideas, etc. have parallel constructions for rhetorical effect. When presenting ideas we find a rightness of conviction without a respect for differing viewpoints is not respectful and at times the self-important and authorities ring is arrogant and irritating to those looking for middle ground through critical analysis. Comparatively speaking when there is openness to opposing views or equal-opportunity presentations through factual data content it has a more harmonious feel when listening and reading.

Whenever ideas are presented in balanced, innovative ways it allows the readership to  sift and sort through the information and commentary in ways that   comparess ideas in relative importance and value. There is always more than one angle to any story and keeping things in a healthy balance involves the ability to think outside the box of conditioned thinking and keep things in a state of equilibrium. From our perception it is not so much about winning the argument as it is getting to the truth through critical thinking and fact checking. It is something we strive for in all we are and do.

As life coaches, motivational speakers and seminar leaders we share a commimtent to   fosterog a more universal sense of community by honouring differences, encouraging people to open their hearts and minds and sharingtheir knowledge, culture, beliefs and perspectives through respectful dialog. For more information about who we are and what we do check out the website for our personal development company Fresh Beginnings: www.fresh-beginnings.com and a book Coralie wrote about her spiritual journey to health and wholeness that became the foundation for Fresh Beginnings to build upon. www.ibtbook.com

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De-clutter Life and Live More Freely

By Coralie Raia Darsey-Malloy

This article was previously published in the Aquarium Newspaper and after 30 days from the print date this author has all rights reserved.

You will never know what is enough…
Unless you know what is more than enough.
–William Blake

David and I have been presenting courses on de-cluttering and self-management since the mid 1990’s after Creative Retirement Manitoba asked us to write, produce and present a seminar with the above focus. Clutter shows up in many forms, mental, emotional and physical. The teachings within Fung Shui and Ancient Native American cultures suggest that all forms of life and the elements are transient, swirling patterns of energy.

Life force (Chi) flows internally through each of us and externally throughout our surroundings. Depending on how the energy moves, these two energetic patterns can support harmony or disharmony, health or disease. Once a person begins to assess the constricting energy aspects of clutter they are often more motivated to create order inwardly and outwardly.

With a clear intent to harmonize and clarify the energy within inner/outer landscapes the space moves into higher resonances. This often leads to a reduction in stress and an overall improvement in health and well-being.

For those who are used to living within their clutter the idea of letting it go can feel daunting and overwhelming. In the courses our company presents on reducing clutter the first suggestion is to assess what the outer clutter represents.

Hoarding often comes from patterns of conditioned thinking, fear and poverty consciousness. The most common reason for not letting things is a belief it might be needed again. Others feel comforted by their clutter. For some, there is an attachment to objects because they belonged to someone who has moved on in whatever form that may be. The reason why “things” are packed away rather than being used or enjoyed is something to consider. While working with clients the guideline we use is summarized in a quote by Jimmy Conners to use it… it or lose it.

Excess material possessions that outlive their purpose can clog living spaces. In our understanding of energy, flow, releasing and renewal, it is importance to let go of the old to make room for the new. For those who have sentimental attachments to items we suggest taking a photograph with them or them. The memories remain whether the item is there or not. That approach assists clients in releasing items. Gifting to friends and loved ones is another option as is repurposing them or giving to charities or thrift stores. For some, that approach is easier than throwing treasured items in the trash. One of the best ways to begin to let things go is to accept that holding on to rather than releasing leaves little room for the Universe to provide more. After all when there is so much “packed” energy with congested lifestyle…where is the opportunity or opening for something fresh and new to flow into it?

The intention to simplify one’s space fits into the recycle and reuse idea and just one of the many reasons I feel so passionate about thrift store shopping. Many of our clients feel better about letting their gently used items go when they know they are unconditionally giving them away to someone who may need it.

Mental/emotional clutter often shows up in a “busy-ness” syndrome. People cram their lives with so many projects, events, commitments that there is little time or energy left to keep their space in “divine order.” All time management begins with self-management and the world will not come to an end if a decision is made to create an absolute priority list and say “no.”

Simplifying one’s life requires a multi-tiered process that involves some thoughtful soul searching about who and what really matters.

GUIDELINES FOR DE-CLUTTERING:

The key to getting organized is to focus. Initially the tendency might be to flit from one area to another, but completing one before moving on is far more effective. It is easier to get started on what may seem like a monumental task if the process is broken down into smaller projects.

Draw a planning sheet with two columns and mark one “Weekend” and the other “Project.” Place it in a prominent area (fridge, bulletin board or mirror.) That way your goals will be in full view. Here is a suggested six-week plan of action:

Weekend 1: Closets & Drawers
Clean and organize all closets throughout the house/apartment. Clients we work with are asked a few basic questions to assist them in reframing things. If the item does not make them happy and they are not using or wearing it…why not give it to someone who will? Having “fat/thin” wardrobes often leads to unwanted clutter, regrets and low self esteem. If clothes do not fit for ANY reason…we suggest lovingly giving it to a favorite charity with no regrets. Newer clothes can be purchased when the body size changes.

Once again thrift stores have great clothing and very reasonable prices. Same principle applies for shoes that are uncomfortable, worn or out of style. Weed out all items that have not been worn in a year or longer. Apply the same principle to outdoor gear, mitts, scarves and gloves without mates. Items that have sentimental value can be appropriately stored towards the back of the closet. Tattered sheets, table cloths and towels can be turned into “rag bags” for cleaning. Extra towels, blankets and sheets can also be given away or donated to thrift stores.

Weekend 2: Paper

Gather, organize, toss or recycle accumulated paper in the house, garage and work areas. Go through warranties and expired polices, outdated catalogs, coupons, and old bank statements unsolicited mail and either shred, burn or toss them. Throw away used grocery lists, receipts, old film and batteries and all the “stuff” that is of no real use. Decide to go through those “piles of paper” and choose what you need to keep and file them…then toss the rest. While doing that pull records and receipts for tax purposes and put them in a storage box marked “current year.” That puts you ahead of the game for filing taxes.

Weekend 3: Reading

it can be hard to consider recycling piles of magazines and beginning again. Removing all but the current issues of favorite new magazines is an option…the rest really is old news. The approach we suggest in our seminars is to take a magazine, scan the table of content and pick a maximum of three articles. Tear them out and put them in a file folder…if there really is intent to make time to read them. Otherwise pass them on. To avoid falling back into the same pattern we suggest subscribing to a clipping service or downloading articles to your PC from the Internet. If books and magazines are an absolute “need” rather than a “want” taking a speed reading course is another option.

Weekend 4: Correspondence

Check e-mails daily and responding promptly keeps efficiency levels high and reduces a cluttered mailbox. Sort through snail mail daily and recycle what outdated. Create a file for monthly bill payments. An efficient way of remembering all birthday and anniversary dates is create file folders marked with the months of the year and shop for ALL of the cards once a year.

Mark the important date of the person’s event in light pencil where the stamp will be placed and file it. At the beginning of each month review the folder and mail cards and well wishes out. This approach assures that birthdays and anniversaries will not be missed.

Weekend 5: Storage

Clutter’s last stand usually shows up in the basement, garage, attics or shed. The biggest problem comes when items are stacked items atop one another. When a box storage system is created the clutter can be eliminated. Choose boxes that are strong and the same size and shape and create shelving system. Repack items that must be stored in a new box and clearly label the contents on the side. Store them in alphabetical order on each shelf. That way it is easier to retrieve boxes from the bottom of the pile.

Items that quality for storage are holiday material, hand-me-down clothes a child can wear soon, maternity clothing and infrequently used items such as camping or seasonal sports gear. The question of memorabilia can be a challenging one. Our suggestion is one box or trunk per person. Unwanted, unused gifts should not be kept because of the thought behind it. Take a picture, or keep the thought behind and pass unwanted items on. Images and thoughts take up a lot less space.

Weekend 6: Fix-it

This weekend implements the “time management begins with self-management” idea. Gather up and everything that needs to be fixed. Make a list of all the places you need to go or repairmen that will come to you. If it can’t be repaired then throw it away. Use this weekend to do oil changes, catch up on calls and correspondence.

After you have some momentum going, keep going! Weekend 7 could be cabinets, 8, photographs, 10 making an “absolute yes” list for commitments, social engagements and community event, Weekend 10 could be a “breathing space” respite where you kick back and enjoy the sense of accomplishment and freed up energy.

Once you get clutter under control be sure to keep on top of it so it doesn’t creep back in. Developing habit patterns or order and simplified living makes it easier to making a home for everything and keeping everything in its place. With specific goals and designated time for completion it becomes easier to plan for successful outcomes in manageable increments. Anytime is the perfect time to reduce clutter. Each stage of release frees time and energy and adds to the ability to manage time and energy more efficiently. Enjoy!

For more information about our de-cluttering coaching, interactive workbooks and seminars check out the Fresh Beginnings website at www.fresh-beginnings.com with the specific page link on de-cluttering. http://www.fresh-beginnings.com/De-Clutter.html

 

Brain-Wave Technology – A Dynamic Way to Change Patterns and Improve Health

By  Coralie Raia Darsey-Malloy

This article was previously published in the Aquarian Newspaper under my column Perspectives on Healthy Living and I have permission to repost it here. All copywrites protected and if the content is reposted please refer to this Blog for reference. Thank you. 

Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.

Jim Rohn

No matter how many goals you have achieved, you must set your sights on a higher one.

Jessica Savitch

Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.

Denis Waitley

I was first introduced to brain wave technology in the mid-eighties by a Winnipeg massage therapist. Since that time I have continued to use a variety of brain wave technologies. They have assisted me in transforming limiting patterns and augmenting my goals.

Robert Monroe was one of the founders of this breakthrough technology. He began doing research in different levels of consciousness in the 1970s after having an out-of-body experience that expanded his awareness.  Then in 1978 he started The Monroe Institute in Faber, Virginia, as a nonprofit education and research centre devoted to the exploration and expansion of human consciousness. Robert Monroe’s pioneering work with hemispheric synchronization sound patterns (Hemi-Sync®) inspired an entire industry of mind/brain products and technologies.

This audio-guidance technology works through the generation of complex sounds and signals that are used to influence brain wave activity. This system encourages activity that is based on the innate electrical brain processes and mental states. The combination of sounds and specifically designed tonalities influence brainwaves and consciousness. The multi-layered patterns (heard through headphones) assist the brain by producing a third sound called a binaural beat that encourages the desired brainwave activity and synchronization process. When the left and right sides of the brain are working together, the mind is in an optimal condition for improving performance in all areas of life.

Over the years, the process has evolved and there are an unlimited range of sound frequencies that are effective for a variety of given applications. For example, the sleep products incorporate predominately delta frequencies and the learning products are predominately beta. (Beta equals awake and alert; alpha and theta are slower frequencies, and delta is sleep level.)

Each title is usually 30 to 40 minutes in length. Even hearing-impaired individuals can receive the benefits of balancing left and right hemispheres of the brain. The frequencies are carried to the brain by the bones in the ear canal.

 

Sleep Help

 

One of the first applications of brain wave technology that I tried was a tape to help my over-active mind calm down and it worked. When I wanted to get off some sleep medication I had been used brain-wave technology and it assisted me in regulating my sleep naturally.

 

Some of the other benefits I have gained include:

 

• entering deep meditative states more easily
• achieving deep body and mind relaxation
• helping me to reach goals
• releasing self-limiting thoughts and behaviour ­
• opening to abundance and financial freedom
• enhancing my creativity, writing abilities and productivity
• assisting me in managing stress and anxiety
• increasing my focus and concentration
• achieving a healthy weight and fitness

 

I often suggest brain-wave technology to clients and those who use it for the recommended three-week period find the same benefits. When I am asked if this technology is similar to hypnosis I tell them that brain-wave technology and hypnosis both open the doorway to expanded states of awareness. In this state, one can be fully aware of the environment such as sound, light and temperature – while receiving greater insight into past lives, out-of-body experiences, and information from spiritual allies or one’s higher self. 

 

Neither brain-wave technology nor hypnosis can make people do anything they do not choose to do. It is always possible to maintain value systems, including choosing to follow suggestions from the therapist or brain-wave CDs, or not. The process is akin to self-hypnosis and leaves control in the hands of the listener. What is Hemi-Sync®?

Hemi-Sync is a trademarked, state-of-the-art audio technology that encourages coherent brainwave activity based on the natural functioning of the brain. Our brains produce waves or patterns of electrical activity. Different patterns indicate different mental states, such as rest (occipital Alpha), deep sleep (central Delta), meditation (central and frontal Theta), and normal daily awareness (widespread Beta). It is scientifically verifiable that sound can influence brainwaves, and thereby influence consciousness. To take this a step further, specific combinations and sequences of sound can lead the brain into states such as deep relaxation, sleep, or keen alertness.

When the brain receives a different frequency in each ear, using stereo headphones or speakers, it generally responds by “hearing” a third frequency, the difference between the two incoming frequencies. This will bring both the right and left hemispheres of the brain into unified activity; thus the term hemispheric synchronization, or Hemi-Sync for short. The third frequency relates to states of consciousness. The synchronized brain tends to produce the same state through the Frequency Following Response.

In addition to verbal instructions, this auditory-guidance process involves carefully constructed blends and sequences of stereo sound patterns designed to evoke beneficial brainwave states through neurological mechanisms.

Right and left auditory input combines in the brainstem. The superior olivary nucleus routes to the reticular formation and uses neurotransmitters to initiate changes within neurological activity in the thalamus and cortex.

Hemi-Sync does not employ the use of subliminal suggestions. The versatility of Hemi-Sync gives the basic technology an almost limitless range of applications for mental, physical, and emotional well-being. The technology simply and effectively allows you to involve your own total capabilities and direct them as you choose. Metaphorically, it is akin to a powerful software program that facilitates extraordinary levels of performance and productivity, guided by the intention and desire of the listener.

 

Sometimes productions embed subliminal messages within their recordings subliminal messages are in sub-audible levels and high speeds. The CDs from the Monroe Institute do note embed subliminal input. The verbal instructions and auditory-guidance they use process involves specific blends that augment goals and listener’s intentions. Through the process of sound sequences   and specific combinations the brain is led into a variety of states that include sleep, calm and heightened focus

 

Coralie Darsey-Malloy is a writer, author, counselor, group leader and public speaker. For more information go to the Fresh Beginnings website at www.fresh-beginnings.com

For Further Information about the above, search the Internet with key words of brain-sync, Hemi-Sync, Monroe Institute or brain science. Search the internet using key words such as brain-sync, Hemi-Sync, Monroe Institute, and brain science.

and brain-wave optimization.

Bison Meat Is A Low Fat, Nutritous Source of Protein

Buffalo at sunset, Midway Geyser Basin, Yellowstone National Park, Wyoming.

Bison are often called the great shaggies. Thick coats and massive size give them strong consitutions.

Coralie Raia Darsey-Malloy

Previously published in the Aquarian

All rights reserved

Coralie Raia Darsey-Malloy

Previously published in the Aquarian

The Aquarian is a forum for shedding light on the path to personal fulfillment and the common good

This article was originally published in my column Perspectives on Healthy Living in the spring 2008 (Volume 15—Issue 1) of The Aquarian, (www.aquarianonline.com). I have Permission to post articles from The Aquarian on my blog. All rights reserved

Bison adapt well to Northern Regions. With their hardy constitutions, they do not require the hormones and antibiotics that domestic animals require to survive. That makes their meat an excellent source of low fat protein. Bison meat is making a comeback like the animals themselves. From a low of about 1000 bison in the late 1800s, herds across North America now number close to 500,000 animals. If people feel the need to eat meat, they might like to consider the health benefits of bison. I fully understand and accept the value of vegetarian diets for those whose belief systems and biology thrive with it. However, I also know that vegetarianism does not support all body types and mine is one of them.

After overcoming bulimia and anorexia in the late eighties, I researched vegetarianism and did my best to assure that my new diet provided enough protein and nutrients. However, after a year on that regime, I started to put on a flabby type of weight. Through time, my muscles became even more flaccid although I was exercising regularly.

In that period, I was working as a health consultant and hosting a talk show on cablevision called Perspectives on Balanced Living. Through my work, I met people from all lifestyles. A few of them were touting the benefits of bison meat and other wild game because they provided healthy, low fat sources of protein. Among them was naturopath Dr. George Kroeker. I became a patient of his during my vegetarian phase to consult with him about a variety of health problems. Dr. Kroeker became my mentor as well and under his guidance, I developed a greater understanding of the healing power of nature. He told me that part of Hippocratic Oath states: I will apply dietetic measures for the benefit of the sick according to my ability and judgment.

He suggested that in order to re-gain strength, my diet had to include introduce animal proteins. His suggestion met with resistance. He bluntly said there were two choices…holding to a vegetarian or eat lean meat and regain my health. He was a strong advocate of bison and other game because they are nutrient-dense meats, low in fat and easier to digest. He preferred bison meat, but depending on availability, suggested venison, emu, ostrich and rabbit as other options.

I had blood sugar imbalances, and Dr. Kroeker recommended six mini-meals a day with an emphasis on lean, low-fat protein (especially bison),raw and lightly cooked vegetables, whole grains and fruit, pure water, no caffine, rest, relaxation and balance in every area of life. His to the point options were convining and I implement his recommendations.

Shortly after adding bison to my diet, I noticed an increase in energy, reduction in hypoglycemic symptoms, decrease in numbing and tingling of my hands and feet, and an overall improvement in body strength and lean muscle mass. The positive changes motivated me to research the why of what was occurring.

Bison for B12

Dr. Kroeker was ahead of his time when he pointed out what others are discovering today that some people who eliminate all meat from their diet may be at risk of developing B12 deficiencies. For example, George Newman, MD, stroke expert at a medical school and centre in Stony Brook, Long Island, discovered that hidden deficiencies are becoming more apparent as health conscious individuals hit middle age.

Dr. Newman discovered that up to 20 percent of his patients following meatless diets were developing B12 deficiencies and neurological damage. Newman claimed that red meat is among the best sources of vitamin B12 although it can also be absorbed from fish (especially salmon), chicken and supplements.

With bison’s hardy constitution, they rarely require steroids, hormones, antibiotics or animal by-products in feed. That means there are no drug residues and the meat is usually easier to digest by people with red meat intolerance. In addition, with bison having less fat and being a denser meat, people tend to eat less of it than other kinds of meat. It is important for consumers to know that, depending on the cut, bison meat cooks faster. Those who find the meat dry have overcooked it.

Cooking with Bison “There is no such thing as tough bison meat, only improperly instructed cooks.” So say the people at http://www.healthybuffalo.com. Because bison lacks the internal streaks of fat called marbling in beef it tends to cook more quickly. You can use beef recipes: just do not cook bison at as high a heat or for as long. Use about one third less time. Aim for rare to medium-rare, as the meat will continue to cook after cooking time. When cooking roasts, cook at 275 F. degrees. It is advisable to use a meat at thermometer. Check often. Crock-pot cooking with its slow, moist heat works especially well with the less tender cuts of bison. Use the low setting and let it cook until it falls apart. Marinate steaks and stewing meat for added tenderness. Here is a recipe from David Malloy, Coralie Darsey-Malloy’s husband, a bison meat enthusiast. Bison Meatballs 1 lb ground lean bison

1/2 C ground flax

1/3 C finely chopped red onion

1/2 C cheddar cheese

1 egg, beaten (or egg substitute)

2 cloves garlic, minced

1 tsp salt

1 tsp ground black pepper

1 tsp oregano

Combine ingredients. Mix until well blended. Form into meatballs about the size of a large walnut. Place meatballs on a greased pan. Roast in preheated 325 F. oven for 10-15 minutes. Partially cover with lid or tin foil to prevent drying out.

Bison Built for the Cold

Leonard Chopp from L/B Bison in Vita, Manitoba, told me that the innate hardiness of bison makes them attractive to producers because they are easy to maintain. Bison are essentially wild animals and their thick coats help to protect them from harsh prairie winters. Their naturally strong immune systems keep the need for antibiotic use to a minimum. Bison thrive within the natural habitat of North American ranges and can use grasslands not suitable for cattle.

“Although bison producers were affected by the U.S. border closing due to mad cow disease a few years ago, the industry is more optimistic about the future of bison ranching.” Return of the “Great Shaggies” Leonard Chopp and I agreed that there is much to celebrate about the return of the great shaggies to North American plains. Bison have been such an integral part of our history. They sustained native populations for centuries.

When I asked Chopp whether the correct term is bison or buffalo, he said bison. What we call the North American buffalo is not a true buffalo. Its closest relative is the European bison and the Canadian woods bison not the buffalo of Asia or Africa. The words bison and buffalo are familiar descriptors for the same animals.

It was through the efforts of far-sighted conservationists that saved the bison from extinction in Europe and North America. Thanks to the diligence and perseverance of dedicated bison ranchers who are enthusiastic champions of these majestic animals, it is unlikely bison will are at risk of extinction. For more information use “Ted Turner bison meat” in a search engine to read about the media mogul’s, love affair with bison. He buys up land, enlarges herds and builds restaurants to feature bison meat. The website http://www.bisoncentral.com has five bison cookbooks for sale. Here is another resource, http://www.veganhealth.org/b12/intro details the need for Vitamin B12 and how vegans can obtain it. Whether you relate to them as a consumer, investor or producer, bison are among nature’s best and are here to stay.

Leonard Chopp is owner/operator of L/B Bison in Vita, Manitoba. Phone (204) 425-3981 (204) 425-3981. The Canadian Bison Association website link is http://www.canadianbison.ca

Before the settlers came to North America, aboriginal people understood that their relationship to bison and other animals was more than a physical one. According to Ted Andrews’s author, lecturer, teacher and student in metaphysical and spiritual fields there are many medicine powers within creatures great and small. Bison are among the great ones. In his book Animal Speak, bison are a symbol of sacred life and abundance.

Andrews describes the myth of White Buffalo woman appearing in a white buffalo robe and carrying a pipe. She showed the Lakota how all things are connected. Near the end of the story, she rolled upon the earth and became a white buffalo calf. After she disappeared, great herds of buffalo appeared around all the Indian camps. Part of her message was that bison/buffalo symbolize abundance. By learning how to unite the physical and spiritual aspects of life, abundant supply will come without struggle. By nature, bison usually follow the easiest path, Andrews writes. When we join the right action with prayer, the path is usually less challenging. The bison have massive heads, humped shoulders and an almost exaggerated appearance because of their shaggy fur. The humps are symbolic of stored reservoirs that can be tapped into and reflect that abundance is always available if we open ourselves to receiving it.

Perspectives on the Medical Model and Natural Healing

Changing times require a balanced approach to proactive problem solving.

This article was previously published in the Western Canadian Newspaper and all rights are reserved. If you choose to copy and share please reference Coralie Raia’s Writing  Road as the original source.

By Coralie Darsey-Malloy

When you buy a pill

and buy peace with it…you get conditioned to

cheap solutions instead of deep ones.

–Max Lerner

It is becoming increasingly evident that our health care system needs healing. In the past, modern health care has been largely devoted to pathology management of sickness caused by our own “civilized living.” This contemporary model has been built upon a contagion theory of disease. Within this paradigm, a supposed return to health is pursued through a ‘fight against harmful outside influences’ and the totality of the individual is left out. Emphasis is placed on diagnosing diseases by addressing patient’s symptoms. Within this diagnostic approach, the “owner” of the body and their part in the disease process is often excluded. Looking at illness from this perspective personal power and self-responsibility is often given over to the health practitioner rather than remaining with the individual.

I have been working in the communication field since the early eighties and my focus is health and wellness. I wear many hats literally and figuratively as a freelance writer, author,  public speaker, life coach and group leader.  There are continuing advancements and greater acceptance of complimentary and preventive health.  There are increasing numbers who are seeking a more holistic approach to their health problems than settling for symptom relief.

The emerging consciousness in health and healing has a different framework for managing illness and disease. Allopathic medicine has a specific perspective and tends to approach disease as the enemy. This method creates an air of hopelessness and helplessness and asks the salient question “Why me?” As an alternative health, problems are viewed as something self-created by a lack of understanding about natural principles. It asks, “Why now, and what needs changing?” This approach is corrective, optimistic and empowering rather than antagonistic, overwhelming and fear-based.

True healing requires a multi-dimensional approach. Within new frontiers in health and healing, there is a convergence of body-mind-emotion-spirit and energy. This direction is epitomized by some new hybrid sciences with pioneers Candace Pert at the National Institute of Mental Health in Bethesda, Maryland. She spearheads research in the biology of emotions. Her approach is called psycho-neuroimmuology or PNI. She specializes in researching   biological interaction within blood chemistry and the correlation with mind, emotion and beliefs influences physical health.

Whole Person Healing includes balance within the wheel of life.

Others in this field include the Symington’s, and Dr. Bernie Siegel. They worked with cancer patients and discovered that neuron-peptides within the body are carriers of information. The concept within the biochemistry of emotions developed through studies that revealed how positive images and affirmations raised the immune system’s white blood cell count.

Studies with patients who were unwilling to accept cancer as a verdict coupled with strong determination to overcome their diagnosis had a higher survival rate that those who gave in to resignation. Pioneering doctors within the whole person healing movement have come to accept that seeming ‘miracles’ are often a direct result of the patient’s shift in consciousness. Physicians and psychological specialists report that in their experience catastrophic disease often serves as a call that patients need to examine other aspects of their life and how they had lived it prior to their illness. Those who are willing to consider the benefits of whole person healing methods provide new support for the body’s defense mechanisms. Every doctor admits that they do not heal the body…the body heals itself. The best any practitioner can hope to do is create the proper environment for that to occur.

This approach addresses root causes, lifestyle, attitude and more over masking through symptom relief.

In North American society mainstream medical practices of symptom relief and management has been at the forefront. However, it is still a relatively new modalities compared to healing systems of old. Chinese medical practices have a far greater record of success than the modern approach of treating symptoms rather than addressing the root cause of disease. In ancient China, physicians were paid to keep people well. When patients became ill…all reimbursements stopped until full health was restored.

Chinese doctors work with patients to restore balance and energy to the body so it can heal itself. Their approach was and still is very holistic. They teach patients the ‘art of living’ by encouraging balanced, accountable living, moderation in all things, sound nutrition, proper breathing, positive thinking and supplements only as needed. They use acupuncture as a means of creating proper energy flows within the innate life force or ‘chi’ within the body.

Health is not a right…but a responsiblity through blanced living,

This is a radically different approach than the ones taken in modern medicine. This term is based upon the principle of counter-action: using medicines to impede or reverse unwanted symptoms. The preventative and holistic approach to health and healing is like an umbrella that includes a variety of methods. Instead of masking symptoms and ignoring root causes it looks for deeper and inter-related connections.

With the modern approach to intervention, it is similar to seeing a red light on the dashboard of a car. The mechanic chooses to sever the connecting wire, the light goes off, and the driver carries on in blind faith that ‘symptom relief’ has fixed the problem. However, we all know what kinds of crisis that occur down the road. Using medication to mask the symptom may work for a while…but eventually the problem will come back…because it never really went away. Within this approach, there is no need for thoughtful, accountable choice making because temporary discomforts have been assuaged.

In Ancient China physicians were ony paid when patients remained healthy. This is radically different than the drugs for symptom relief in the medical model using perscription drugs.

The significant difference within whole person healing is that there is a call to living a more aware, accountable life and considering the consequences of choice every step of the way. Whole person healing emphasizes restoration of balance in every area of life and a willingness to give up, alter or exchange detrimental life patterns for those that will lead to health within body, mind, spirit, emotional and energy fields. Awareness, accountability, choice and consequence are the main co-factors within new frontiers in health and healing. It is up to each of us to decide what path will lead us where we want to be. Listed below are some of the key themes within each system:

ALLOPATHIC MEDICINE:

This book discusses a process of seeling sickness with drug related symptom refief over responsible self-health choices to support the body so it can heal.

ADVERSARIAL: Disease process is treated by symptom relief within terms that reflect adversarial nature: “military rhetoric used to describe problem: “germ warfare, attack, fight disease, battle against, build defenses, etc.”

DISEMPOWERMENT: Treatment is based on the professional’s mind-set. Outside authorities “manage” disease. Patients are expected to follow dictates without question. “Them” versus “us” approach. Alternative or holistic approaches usually discouraged and/or rejected.

EXTERNAL CAUSALITY: Disease-orientated approach. Focus is outside the patient, Viruses, bacteria, poisons, cellular degeneration, things ‘growing’ separation of mind- body-emotions-spirit.

INTERVENTION AND SUBSTITUTION: Drug therapy, injections, treatments are geared for interrupting, altering immediate reduction of symptoms. “Cures” are approached through labeling, controlling, reducing or destroying symptoms creating the disease rather than considering contributing factors that created it.

ATAVISTIC: Considerations to lifestyle, attitude stressors, family dynamics, body, mind, emotional states are usually excluded from the cause and effect of disease and health problems and illness of any kind.

DISASSOCIATION FROM NATURAL WORLD: Disease is viewed as an assault from outward influences with little consideration given to other contributing co-factors.

PREVENTATIVE AND WHOLE PERSON (HOLISTIC) APPROACH

PROACTIVE, PLURALISTIC: Emphasis is placed upon awareness, understanding, acceptance, self-reliance, prevention, education, informed choice making, fitness, and responsibility

BEHAVIORAL, INNER DIRECTED Illness and disease are a process and inseparable from the patient. Awareness develops about the co-factors of diet, livelihood, relationships, stress, attitude, habits, beliefs and their effect of health, well-being and quality of life.

EDUCATIONAL AND EGALITARIAN: Focus on long-term results and removal of root causes. Patient and professionals work together and emphasize awareness, accountability and action. Their aim is for long-term results through whole person healing and spirit-mind-body unity.

TRANSPERSONAL: Embracing loving relationships seek unity and support from others…spiritual awareness and search for universal dimensions in life. Practitioners are receptive to the healing power of love, prayer, pets, ceremony and life-affirming belief systems.

CORRECTIVE, CO-OPERATIVE, MULTI-OPTIONED: Seeks diversity of healing modalities from doctors, patients, therapists, families, support groups as therapeutic team members that work together. Thoughts, language suggests choice, empowerment, self-responsibility, unity and positive outcomes.

ENVIRONMENTAL:  Includes the importance of clean, unpolluted air, water, food, and connection to the natural world. The fundamental premise of an environmental framework emphasizes the importance of balance and creating the environment for the body to heal. Rather than masking symptoms through artificial additives.

Using discernment and information to choose a health care team and understanding their roles.

Empowered, vibrant, relilient health is possible…but it requires self-responsibility rather than masking symptoms and avoiding the root cause of disease.

CD Creative Ventures on Pinterest has a variety Healthy Living Boards and here is one of them for additional ideas:

A Whole Person Approach to Healing Fibromyalgia

By Coralie Raia Darsey-Malloy

Of one thing I am certain…

 The body

 is not the measure of healing

 peace is the measure.

–George Melton

The specialist pokes and prods then inquires, “Does this hurt? How about here — and here?”

My response,  “Ouch! It hurts all over.”

He sits down then says, “That fits with the syndrome all right. Get dressed and I’ll be right back.”

These points are how professionals make the initial fibromyalgia diagnosis.

After the examination, the rheumatologist told me I had a chronic muscle disorder, fibromyalgia syndrome (FMS), which is as common as rheumatoid arthritis and can be even more painful.

The term fibromyalgia comes from fibro, for fibrous tissues such as tendons and ligaments: my, indicating muscle: and algia, meaning pain. Symptoms include chronic fatigue, varying degrees of anxiety, depression, irritable bowel, vision problems, tension and migraine headaches. Fibromyalgia may also involve difficulty concentrating, light and environmental sensitivities, irritability, mood swings and insomnia. It is to the “hurt-all-over” syndrome because of the widespread body pain and stiffness.

The doctor went on to explain that there is no cure but she offered me a course of treatment including muscle relaxants, low-dose antidepressants, anti-inflammatory drugs, pain pills, sleeping pills and physiotherapy. I said I needed time to consider my options. I left with a firm commitment to finding a more natural way than taking all these drugs.

Taking Charge of my Recovery

In my work as a life coach, I encouraged others to look for causes rather than just make symptoms with drugs. Looking at my health challenge from this perspective made it difficult for me to believe that fibromyalgia is manageable but not curable. Members of the group seemed to define themselves by their fibromyalgia. As watch and listen participants seem resigned to a life of chronic pain and debilitating fatigue that worsens with age. Whenever a health problem comes into my life, I take a proactive approach. After leaving, one of the meetings I chose not to return and decided to use tried and tried self-health methods and whole person healing. I severed my association with them and carried on with an even stronger resolve.

After the appointment, I reject that idea, go home and start researching what some call “fibro” for short. Initially, I joined a fibromyalgia support group and gathered some useful information, but left after a short time. Most of the participants were more interested in managing rather than curing their disorder and that did not work for me. I live with the idea that more often than not the “incurable” aspect is the umbrella doctors’ use when they do not have other options.

Individuals with fibromyalgia frequently have a type-A personality. They are perfectionists, neat, compulsive, organized, time-oriented, tense and precise. I frequently overdid things and found myself feeling discouraged when flare-ups occurred. I world experience painfully tight muscles, lack of mobility, chronic insomnia, irritable bowel syndrome, mood swings and extreme fatigue. However, I knew that one’s attitude toward pain makes a difference. So rather than mask symptoms or lapse into feeling sorry for myself, I decided to allow this condition to become my teacher.

Lessons in Balanced Living

David and I work together gathering information about the disorder and making proactive health plans for a full recovery. The fact that the physicians refer to it as a “syndrome” gave us hope. I go back to my yoga practice and the stretches and deep breathing is theraputic. Prayer, meditation and journaling provides insight and spiritual clarity. As an incest survivor, I knew childhood problems were likely contributing to my disorder.

David provides useful feedback about the cause and effect of my behavior and how overdoing it creates a flare up. Through time, we both concluded that fibromyalgia is as much a pacing disorder as a physical one. This realization was a major breakthrough. Through his eyes I could see my lifelong pattern of overdoing and overreaching.

Over the years my growth process assisted us in creating a self-health model called the Inner Dynamics System. It is based on the principle that the outer aspects of life mirror the inner landscape. Awareness, accountability and action are key aspects of empowered living and it was time tomake self-accountable choices for my health and well-being.

My next spoke in my healing wheel came with the energetic healing art of Reiki. It is powerful, non-invasive healing art that facilitates the energy flow to body tissues and promotes body/mind/spiritual/emotional baance.  The sessions created a dramatic difference that I  become a practitioner and used the techniques daily.

Reiki is a natural healing art that assists the body in releasing blocks and opening channels for the body to heal.

To support my body between the self-treatments  I use magnetic therapy. Magnets open capillaries and increases blood supply to weak and inflamed areas. Long hot Epsom Salt soaks were soothing to sore muscles and ligaments.

Regulating Sleep

As a sexual abuse survivor I had alifelong pattern of insomnia. The inability to sleep soundly  exacerbated  pain and stiffness. A naturopath suggested a combination of Bach Flower Rescue Remedy,  herbal relaxant, lavender essential oil on my feet and sleep-enhancing tea.  I began reciting the prayer of serentity to asist me in releasing the buzzing brain syndrome. “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and the wisdom to know the difference.”

Training my over-active brain to still points was challening.  quiet has been quite a challenge.  During the early stages of the diagnosis, I was learning some invaluable lessons in the importance of balace and pacing.

Developing the ability to relax into deep restful sleep reduced th symptoms dramatically and energy levels increased. Through time I was strong enough to cross-train and it includes  light free-weights for strengthening ands and freeform dance.

Using a variety of methods for healthy living and whole person healing.

Supplements and Diet

When I discovered that antioxidants help fibromyalgia, I increased the amount of vitamin E and C and included grape seed extract as well. A combination of ginkgo balboa and hawthorn helped clear the fibro-fog and improved my concentration. The herbs eyebright and bilberry improved my vision. MSN, glucosamine (GLH) and chondroitin have all but eliminated pain and inflammation, and improved the strength and flexibility of my muscles and ligaments.

The Naturopath changed my diet and I had to eliminate  nightshade vegetables (tomatoes, eggplant, potatoes and peppers). They contain levels of glutamates can create inflammation for those who have a sensitivity,  Some foods increase the number of parasites and yeast in the system and he put me on an eating plan without white bread and sugar.

I discovered the cleansing properties of liquid chlorophyll, acidophilus and sage tea with clove and added them to my regime.My diet was clean and I did not injest  hydrolyzed protein, mono sodium glutamate (MSG) or aspartame.

I was diagnosed with fibromyalgia after a car accident in 1991. Within a year I was living pain-free and the balanced living methods have supported my body ever since. Return visits to the doctor and physiotherapists indicate that the trigger points are not inflamed and I live symptom free. As long as I respect my body, pace, stay warm I remain healthy and strong. The diagnosis and required lifestyle changes were daunting at times.

However, the exprience gave more than it took because I learned how to live within my means in every level. Had it not happened I would probably be living my Type A-hard driving life without the the respect for my body that I know have.  I continue to believe that in the end health is a persona responsibility and not a right. In many cases healing has little to do with medicine and as the Naturpath wisely pointed out medical model cannot heal us. We need to create the environment for the body to heal and with that approach it often does.

I learned this and so much more. I share the lessons, training in my book  entitled it I Have Been There…A Testimony of Hope (www.ibtbook.com)nd.  David and I share a commitment to assisting others in their quest for radiant health and empowered living.  Check out the website for our personal development company Fresh Beginnings website at www.fresh-beginnings.com

With my personal experiences with fibromyalgia I refused to accept that it is incurable. This previously published article shares my road to full recovery.

This article was originally published in my column Perspectives on Healthy Living in the spring 2008 (Volume 15—Issue 1) of The Aquarian, (www.aquarianonline.com). I received permission from  The Aquarian Magazine to share my published articles.